Products & Services
Personal Training & Fitness in Missoula, MT
Smarter Training Starts Here
At Healthspan Medical and Fitness in Missoula, we believe that fitness should be personalized, efficient, and sustainable. Whether you’re training for strength, improving mobility, recovering from an injury, or focusing on general wellness, our experienced fitness team creates customized training plans that meet you where you are and take you where you want to go.
We offer both in-person and online training options for individuals and small groups, so you can train the way that works best for your schedule and lifestyle. Our training facility has all the equipment options to help maximize your results no matter what your goals are.
Our Personal Training Options
- One-on-one personal training – Fully customized sessions based on your goals and abilities.
- Small group training – Train with friends or family for added accountability and fun.
- Hybrid training – A combination of in-studio and app-based workouts for flexibility.
- Movement assessments & goal tracking – Stay on track with measurable progress.
- Injury prevention & performance training – Safe, effective programs for athletes and active adults.
- Flexibility and movement-We incorporate many different types and style of flexibility training, stretching, and movement techniques to help relieve pain, increase recovery, and help live a better life.
Every New Client Receives:
- Postural analysis – Identify alignment and movement patterns for better performance and reduced injury risk.
- InBody body composition scan – Track muscle, fat, and hydration changes.
- Nutrition consultation – Align your eating habits with your fitness goals.
- Hormone Optimization and Medically Assisted Weightloss membership discounts– By combining our personalized training systems and programs with our medical programs you can optimize your health and wellness, extend your longevity and increase your Healthspan!
Yoga, Mat Pilates & Restorative Movement in Missoula
Mind-Body Balance for Every Level
We also offer small-group movement classes designed to support recovery, hormonal health, and overall well-being. These sessions help improve flexibility, relieve stress, and reconnect you with your body through mindful movement.
Our offerings include:
- Mat Pilates – Build core strength, stability, and posture.
- Restorative Yoga – Release tension and improve relaxation.
- Mobility & Stability Classes – Enhance range of motion and joint health.
All levels are welcome, and our instructors provide modifications to meet your needs.
Benefits of Training at Healthspan
- Customized fitness plans tailored to your goals
- Experienced trainers with a wellness-focused approach
- Integration with your overall health plan for better results
- Supportive, non-intimidating environment
- Convenient Missoula location + online training flexibility
Meet Your Fitness Coach
J.C. Denton – Founder & CEO, Certified Personal Trainer & Nutrition Coach
J.C. Denton founded Healthspan Fitness and Nutrition in Missoula after retiring from the Missoula Police Department, where a life-changing injury shifted his focus to health and recovery. Seeing the need for a space that blends personal training, medical fitness, and nutrition, he built Healthspan to help others maximize their lives.
J.C. is a certified personal trainer and nutrition coach with a medical background and certifications from NASM, Precision One, and ISSA. He’s passionate about helping clients achieve real results and improve their overall healthspan through personalized fitness and nutrition strategies.
Common Questions About Personal Training & Fitness
Do I have to be fit to start?
No — our programs are designed for all fitness levels. We meet you where you are and progress at a safe pace.
Can I combine fitness with other Healthspan services?
Yes! Many clients pair training with our primary care, hormone therapy, or weight loss programs for a complete wellness approach.
Do you offer online training?
Yes — we offer app-based programs, live virtual sessions, or hybrid options to fit your schedule.
How often should I train?
Most clients train 2–3 times per week, but we customize the frequency based on your goals and lifestyle.
Client Success Story
“I’ve worked with other trainers before, but Healthspan’s approach is different — they looked at my posture, movement patterns, and nutrition before we even started. I’m stronger, moving better, and I’ve lost inches without feeling restricted.” Kelly, Missoula, MT
Start Training Smarter Today
Whether you want to gain strength, improve mobility, or simply feel better in your body, our personal training and movement programs are designed to get you results — safely and effectively.
📞 Call 406-218-4420 or request your free consultation online today.
Start Your Health Journey Today
Embark on a path to better health with our expert guidance. Book your free consultation now and take the first step towards a healthier, happier you.